Wednesday, March 25, 2026

Thursday 26th March 2026

 

Tempo Back Squats (down slow, up fast)

  • ·       10-8-6-4-2-2
  • ·       Add load as reps reduce but maintain speed up.

Rest as required between sets

Finisher

  • ·       Run 3 x 400m
  • ·       Or Row 3 x 500m
  • ·       Rest between runs

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