Thursday 12th March 2026 (5:30pm)

 

4 x 4 reps each

·       Weighted Pull Ups

·       Decline Push Ups (feet elevated)

Death by Clean & Jerk

·       1 Rep in 1^st minute, increasing by 1 rep each minute for 12 minutes.

·       1,2,3,4,5…..12

Rest 3 mins

·       3 reps in 1^st minute increasing by 1 reps each minute for 8 minutes.

·       3,4,5,6….10