Friday 1st July 2022

 

Sumo Deadlift

• ·       5 x 4 reps

AMRAP 12 mins

• ·       10 Single Arm KB Swings (24/16)
• ·       10 Single Arm KB Swings (the other arm)
• ·       10 Goblet Squats
• ·       10 Dips

Thursday 30th June 2022

 

DB Bent Over Rows

• ·       4 x 6 reps

Superset with

DB Bench Press

• ·       4 x 6 reps

Front Squats

• ·       5 x 4 reps

Push Press

• ·       4 x 3

Wednesday 29th June 2022

 

Strict Pull Ups

• ·       5 x 8-12 reps

Kipping Skills

5 Rounds

• ·       8 Deadlifts (120/75)
• ·       12 Pull Ups
• ·       16 Box Jumps