Pages
Home
Coaches
What is CrossFit?
Times and Fees
House Rules
Location
FAQ
Contact Us
Tuesday, June 28, 2022
Wednesday 29th June 2022
Strict Pull Ups
·
5 x 8-12 reps
Kipping Skills
5 Rounds
·
8 Deadlifts (120/75)
·
12 Pull Ups
·
16 Box Jumps
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.