Wednesday, June 29, 2022

Thursday 30th June 2022

 

DB Bent Over Rows

  • ·       4 x 6 reps

Superset with

DB Bench Press

  • ·       4 x 6 reps

Front Squats

  • ·       5 x 4 reps

Push Press

  • ·       4 x 3

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