Thursday, June 30, 2022

Friday 1st July 2022

 

Sumo Deadlift

  • ·       5 x 4 reps

AMRAP 12 mins

  • ·       10 Single Arm KB Swings (24/16)
  • ·       10 Single Arm KB Swings (the other arm)
  • ·       10 Goblet Squats
  • ·       10 Dips

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)