Wednesday, January 3, 2018

Tuesday 2nd January 2018


Deadlifts
  • ·       4-4-4-4-4

4 Sets of the following complex
  • ·       2 Hang Power Cleans
  • ·       1 Hang Squat Clean

·       Rest between sets

Helen
3 Rounds
  • ·       Run 400m
  • ·       21 KB Swings (24/16)
  • ·       12 Pull Ups (no bands)

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