Thursday, February 7, 2019

Friday 8th February 2019



Weighted Glute Bridges
  • ·       3 x 8

Renegade Rows
  • ·       3 x 10

3 Rounds – Fight Gone Bad format
1 minute at each station with 1 min rest between rounds
  • ·       Wall Ball
  • ·       Pull Ups
  • ·       Push Ups
  • ·       Sit Ups
  • ·       Shuttle sprint


Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)