Wednesday, February 6, 2019

Thursday 7th February 2019



Front Squats
  • ·       5,3,3,2,2,1,1,1

15-12-9
  • ·       Deadlift (60/40)
  • ·       Bar jumping burpees

Rest 1min

9-6-3
  • ·       Deadlift
  • ·       Squat Jumps


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