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Friday, February 22, 2019
Saturday 23rd February 2019
Open 19.1
AMRAP 15mins
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19 Wall ball
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19 Cals on rower
For those who haven’t signed up here’s a variation on that as an option.
AMRAP 15mins
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19 DB Thrusters or Goblet Squats
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19 Lunges
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Sprint 200m
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