Friday, February 22, 2019

Saturday 23rd February 2019



Open 19.1

AMRAP 15mins
  • ·       19 Wall ball
  • ·       19 Cals on rower

For those who haven’t signed up here’s a variation on that as an option.

AMRAP 15mins
  • ·       19 DB Thrusters or Goblet Squats
  • ·       19 Lunges
  • ·       Sprint 200m


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