Monday, February 25, 2019

Tuesday 26th February 2019



Bent Over Rows
  • ·       5 x 4

AMRAP 9 mins
  • ·       5 Push Ups
  • ·       10 Sit Ups
  • ·       15 Squats

Rest 2 mins

AMRAP 6 mins
  • ·       4 Burpees
  • ·       6 Jumping Lunges
  • ·       8 Floor Wipers


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