Tuesday, February 26, 2019

Wednesday 27th February 2019

The Bear Complex
5 Rounds
1 Round consists of 7 unbroken sets:
·       Power Clean
·       Front Squat
·       Push Press
·       Back Squat
·       Push Press

The bar must not rest on the ground during the 7 rep set. Rest as required between sets. Increase weight each set if possible.
This is a strength WOD and adequate rest between sets is required for optimal performance. It should take around 30 minutes to complete.

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