The CrossFit
Open begins this week. Here’s a sample from the first year.
Open 11.1
AMRAP 15 mins
- · 9 Deadlifts (70/45)
- · 12 Push Ups
- · 15 Box Jumps
Finisher
3 Rounds (untimed)
- · 30 Russian Twists (KB)
- · 20 Mountain Climbers
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