Monday, February 18, 2019

Tuesday 19th February 2019



Back Squats
  • ·       5 x 3

Gwen
15-12-9
  • ·       Clean & Jerks
  • ·       Touch & go at floor only, no re gripping, no dumping the bar.
  • ·       Use the same load for each set
  • ·       Rest as needed between sets


Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)