Friday, February 8, 2019

Saturday 9th February 2019



Dirty Thirty
  • ·       30 Box jumps
  • ·       30 Jumping Pull Ups
  • ·       30 KB Swings (16/12)
  • ·       30 Lunges
  • ·       30 Knee to Elbow
  • ·       30 Push Press (20/15)
  • ·       30 Back Extensions
  • ·       30 Wall balls
  • ·       30 Burpees
  • ·       30 Double Unders


Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)