Wednesday, February 27, 2019

Thursday 28th February 2019



Bench Press
  • ·       3 x 3

Push Press
  • ·       3 x 3

Tabata
8 rounds of each exercise, 20secs work, 10 secs rest
  • ·       Pull Ups
  • ·       Push Ups
  • ·       Sit Ups
  • ·       Squats


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