Thursday, February 6, 2020

Friday 7th February 2020



The 300
  • ·       25 Pull Ups
  • ·       50 Deadlifts (60/40)
  • ·       50 Push Ups
  • ·       50 Box Jumps
  • ·       50 Floor Wipers
  • ·       50 KB or DB Clean & Press (16/12)
  • ·       25 Pull Ups


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