Pages
Home
Coaches
What is CrossFit?
Times and Fees
House Rules
Location
FAQ
Contact Us
Friday, February 21, 2020
Saturday 22nd February 2020
Paul Penna (mod)
7 Rounds
·
Sprint 100m
·
19 KB Swings (32/24)
·
10 Burpees
Rest 1 min between rounds
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.