Monday, February 3, 2020

Tuesday 4th February 2020



Back Squats
  • ·       3-3-3-3

21-18-15-12-9-6-3
  • ·       Overhead Lunges (20/15)
  • ·       Push Ups
  • ·       KB Twists
  • ·       Run driveway between each set


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