Balance
- · Single leg stand – 3 x 30secs each
leg
- · Line walk – forward & back x 3
Single leg Deadlift (KB)
- · 3 x 12 each leg
Tabata
8 rounds each – 20secs work, 10secs
rest
- · Pull Ups
- · Push Ups
- · Sit Ups
- · Squats
Max effort each round – score is the
lowest set for each exercise
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