Tuesday, February 11, 2020

Wednesday 12th February 2020



Band Pull Downs
  • ·       4 sets of 20

Glute Bridges
  • ·       3 sets of 20

WOD
50 Double Unders
Then 3 Rounds
  • ·       20 Sit Ups
  • ·       20 Push Ups
  • ·       20 Twists
  • ·       20 KB Swings

50 Double Unders

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