Monday, February 17, 2020

Tuesday 18th February 2020



Strict Pull Ups
  • ·       5-5-5-5

DB Floor Press
  • ·       5-5-5-5

Interchange sets of Pull Ups & Presses
Rope Pull to Standing

Helen
3 Rounds
  • ·       Run 400m
  • ·       21 KB Swings
  • ·       12 Pull Ups


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