Wednesday, February 12, 2020

Thursday 13th February 2020



DB Rows
  • ·       3 x 12

Chin Ups
  • ·       3 x 5

EMOM 12 mins
  • ·       3 Burpees
  • ·       9 Mountain Climbers
  • ·       Sprint driveway

Static Holds – 2 x 1min each
  • ·       Wall Squat
  • ·       Plank (arms extended)
  • ·       Hollow
  • ·       Superman


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