Thursday, December 10, 2020

Friday 11th December 2020

 

Squat Therapy

Long Tabata (40/20 – 4 rounds each)

  • ·       Pull Ups
  • ·       Push Ups
  • ·       Sit Ups
  • ·       Squats

Finisher

4 sets

  • ·       30 second shuttle sprint 20m
  • ·       Rest 30 secs between sprints

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