Sunday, December 20, 2020

Monday 21st December 2020

 

Single Leg Deadlift (KB or DB)

  • ·       4 sets of 12 reps

Balance stand one leg

  • ·       3 x 30 secs each leg

6 Rounds

  • ·       12 Mountain Climbers
  • ·       12 DB Thrusters
  • ·       30 Double Unders

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