Friday, December 18, 2020

Saturday 19th December 2020

 

AMRAP 15 mins

  • ·       12 KB Swings
  • ·       9 Push Press (DB)
  • ·       6 Step Ups

Finisher – Static Holds

  • ·       Wall Squat
  • ·       Hollow hold
  • ·       Plank

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