Wednesday 30th December 2020

 

Chin Ups

• ·       5 sets of 5 reps (weighted if possible)

Ascending Ladder for 7 minutes

• ·       DB Thrusters
• ·       Burpees
• ·       3-6-9-12   ascending in 3’s

Rest 3 mins

4 Rounds

• ·       20 KB Swings (24/16)
• ·       20 Twists