Wednesday, December 30, 2020

Thursday 31st December 2020

 

Renegade rows

  • ·       2 sets of 6 each arm

Turkish Get ups

  • ·       4 each side

WOD

  • ·       100 Goblet Squats (KB – 20/12)
  • ·       100 Push Press (DB)
  • ·       100 Push Ups
  • ·       100 Sit Ups

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