Pages
Home
Coaches
What is CrossFit?
Times and Fees
House Rules
Location
FAQ
Contact Us
Wednesday, December 23, 2020
Thursday 24th December 2020
5 Rounds (untimed)
·
5 Sumo Deadlifts
·
10 Bent Over Rows (DB)
·
5 Bench Press
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.