Tuesday, December 15, 2020

Wednesday 16th December 2020

 

Deadlifts

  • ·       5-3-3-2-2-1-1

21-18-15-12-9-6-3

  • ·       Weighted Lunges (KB)
  • ·       Toes to Bar
  • ·       KB Swings (24/16)

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