Monday, December 14, 2020

Tuesday 15th December 2020

 

Renegade Rows

  • ·       3 sets of 8 reps

2 Rounds

  • ·       50 Double Unders
  • ·       10 Burpees
  • ·       20 Pull Ups
  • ·       30 Box Jumps
  • ·       40 Push Press (DB)
  • ·       50 Squats (DB)

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