CrossFit Tea Gardens: Friday 14th May 2021

Thursday, May 13, 2021

Friday 14th May 2021

Bench Press

· 5 sets of 3 reps

4 Rounds

· 20 DB Snatches – alternating
· 15 Box Jumps
· 10 Floor wipers
· Sprint 100m

Scaling Options (just a few examples)

· DB Cleans
· Step ups
· DB twists

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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman

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Thursday, May 13, 2021

Friday 14th May 2021

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