CrossFit Tea Gardens: Wednesday 19th May 2021

Tuesday, May 18, 2021

Wednesday 19th May 2021

Nate

AMRAP 20mins

· 2 Muscle ups
· 4 Handstand Push Ups
· 8 KB Swings (32/24)

Substitute:

· Pull Ups & Dips for Muscle ups

· Shoulder Press for HSPU

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman

Pages

Tuesday, May 18, 2021

Wednesday 19th May 2021

No comments:

Post a Comment

Location Map

CrossFit Journal

Nutrition Links