Thursday, May 6, 2021

Friday 7th May 2021

 

Static Holds

3 Rounds – 1 min each hold, rest between rounds

  • ·       Squat
  • ·       Plank
  • ·       Hang

 

3 Rounds

  • ·       50 Double Unders
  • ·       40 DB Lunges
  • ·       30 DB Floor Presses
  • ·       20 Renegade rows

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