Monday, May 10, 2021

Tuesday 11th May 2021

 

Front Squats

  • ·       5-3-3-2-2-1-1

5 Rounds

  • ·       Sprint 40m (driveway)
  • ·       20 Flutter Kicks
  • ·       15 Back Extensions
  • ·       10 Squat Jumps

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