Tuesday, May 25, 2021

Wednesday 26th May 2021

 

20’s

  • ·       20 Sumo Deadlift High Pulls (KB)
  • ·       Run driveway
  • ·       20 Russian KB Swings
  • ·       Run
  • ·       20 Overhead Lunges (15/10kg plate)
  • ·       Run
  • ·       20 Burpees
  • ·       Run
  • ·       20 Push ups
  • ·       Run
  • ·       20 Pull Ups
  • ·       Run

Finisher

  • ·       Farmers or Waiters walks

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