Wednesday, May 19, 2021

Thursday 20th May 2021

 

Push Press

  • ·       3-3-3

Push Jerk

  • ·       3-3-3

Ascending EMOM – 5 mins x 3 sets

  • ·       Clean & Jerk
  • ·       2-4-6-8-10
  • ·       2 in the 1st minute, 4 in the second etc
  • ·       Rest 1 min between EMOM sets

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