Glute Bridges (single leg)
- · 12-12-12 (each leg)
Sumo Deadlifts
- · 8-8-8
WOD
- · 50 Double Unders
- · 50 Lunges
- · 50 DU’s
- · 40 Lunges
- · 50 DU’s
- · 30 Lunges
- · 50 DU’s
- · 20 Lunges
- · 50 DU’s
- · 10 Lunges
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