Wednesday, May 26, 2021

Thursday 27th May 2021

 

Arm Bar

  • ·       2 x 3 each arm (hold for 10 secs)

Med Ball Cleans (skill)

  • ·       2 x 5 reps

DT

5 Rounds

  • ·       12 Deadlifts (70/45)
  • ·       9 Hang Power Cleans
  • ·       6 Push Jerks

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