Tuesday, May 11, 2021

Wednesday 12h may 2021

 

Arm Bar Stretch

  • ·       3 sets of 4 each arm

AMRAP 20mins

  • ·       5 Deadlifts (80/55)
  • ·       10 Pull Ups
  • ·       20 Sit Ups
  • ·       Sprint to gate

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.