CrossFit Total
3 attempts at each of:
- · Back Squat
- · Strict Press
- · Deadlift
There will
be a warm up and appropriate practice lifts, then you commit to 3 attempts for
each exercise.
This will
establish some basic pure strength benchmarks. From those we can get a guide to
other rep ranges and strength movements capacities.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.