Sunday, September 11, 2022

Monday 12th September 2022

 

Glute Bridges (single leg)

  • ·       3 x 10 each leg

Good Mornings

  • ·       3 x 10 (bar from rack)

AMRAP 17 mins

  • ·       12 Sumo Deadlifts (24/16)
  • ·       9 Goblet Squats
  • ·       6 Burpees

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