Monday, September 12, 2022

Tuesday 13th September 2022

 

EMOM 8 mins

  • ·       3 Deadlifts
  • ·       3 Hang Power Snatches
  • ·       3 Overhead Squats

5 Rounds

·       30 Double Unders

·       15 Pull Ups

·       12 Push Ups

·       9 Box Jumps

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)