Sunday, September 25, 2022

Monday 26th September 2022

 

DB Bench Press

  • ·       4 x 8 reps

AMRAP 18 mins

  • ·       5 DB Presses each arm20/10)
  • ·       10 Goblet Squats (DB)
  • ·       10 Overhead Sit ups
  • ·       Farmers walk

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