Tuesday, September 13, 2022

Wednesday 14th September 2022

 

Front Squats

  • ·       6-4-2-2-2

6 Rounds

  • ·       12 Russian KB Swings (24/16)
  • ·       12 Knee to opposite elbow (on floor)
  • ·       12 KB Presses (6 each arm)

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)