Tuesday, September 27, 2022

Wednesday 28th September 2022

 

Back Squats

  • ·       5 x 3 reps

3 Rounds

  • ·       20 Lunges
  • ·       20 Hanging Knee Raises
  • ·       20 Dips
  • ·       20 Mountain Climbers
  • ·       20 Box Jumps
  • ·       Run 200m

 

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