Wednesday, September 28, 2022

Thursday 29th September 2022

 

DB Reverse Flies

  • ·       3 x 4 reps

Band Good Mornings

  • ·       3 x 10 reps

Linda

10-9-8-7-6-5-4-3-2-1

  • ·       1 ½ Bodyweight Deadlift
  • ·       Bodyweight Bench Press
  • ·       ¾ Bodyweight Clean

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)