Wednesday, September 14, 2022

Thursday 15th September 2022

 

DB Floor Presses

  • ·       4 x 8 reps

DB Reverse Flies

  • ·       4 x 8 reps

7 Rounds

  • ·       40 Skips
  • ·       20 Lunges
  • ·       15 DB Thrusters
  • ·       10 Pull Ups

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