Sunday, September 18, 2022

Monday 19th September 2022

 

Bench Press

  • ·       4 x 4 reps

3 Rounds

  • ·       50 KB Swings (20/12)
  • ·       40 DB Push Press – single arm (15/10)
  • ·       30 Sit Ups
  • ·       Run 200m

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