Monday, September 26, 2022

Tuesday 27th September 2022

 

Arm Bar

  • ·       3 each side

Strict Pull Ups

  • ·       3 x 5 reps
  • ·       2 x max reps

6 Rounds

  • ·       6 Clean & Press (50/30)
  • ·       9 Pull Ups
  • ·       12 Push Ups
  • ·       Sprint Driveway

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